50% korting verdwijnt binnenkort

Een nieuwe start begint nu
17
Dagen
10
Uren
16
Min
23
Sec
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Claim jouw korting

STERK SPORTSBRN Zoetermeer

Binnen sporten voor elk niveau

Partners

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BRN Workout in Zoetermeer -Binnen sporten voor elk niveau

De BRN workout bij STERK Sports in Zoetermeer is een energieke en effectieve manier van binnen sporten. Deze 60 minuten durende groepsles combineert kracht, cardio en stabiliteit en is geschikt voor zowel beginners als gevorderden.

Veelgestelde vragen over de BRN workout

🔵 Wat is BRN? (spreek uit: burn)
BRN (Body U Really Need) is een 60 minuten durende indoor groepsles waarin shape, cardio en aerobics worden gecombineerd. Met behulp van XCO-trainers ontstaat een full-body workout met verhoogde spieractivatie en vetverbranding. De training is geschikt voor elk niveau.

🔵 Voor wie is de BRN workout geschikt?

De BRN workout is geschikt voor zowel beginnende sporters als gevorderden. Oefeningen zijn aanpasbaar, waardoor iedereen veilig en effectief kan trainen. Dit maakt BRN ideaal voor mensen die binnen willen sporten en resultaat willen boeken.

🔵 Verbrand je met BRN echt meer calorieën?

Ja. Door het gebruik van XCO-trainers en het principe van reactive impact kan BRN tot wel 33% meer calorieverbranding opleveren dan traditionele shape-lessen. Dit komt doordat het lichaam continu moet stabiliseren.

🔵 Is BRN geschikt als ik net begin met sporten?

Ja. BRN is laagdrempelig en gecontroleerd, waardoor beginners veilig kunnen instappen. De focus ligt op techniek, houding en opbouw, met begeleiding van een instructeur.

🔵 Waar kan ik BRN volgen in Zoetermeer?

Je kunt de BRN workout volgen bij STERK Sports in Zoetermeer. De trainingen vinden binnen plaats en worden gegeven in groepsverband door gecertificeerde instructeurs.

Zin om mee te burnen? Meld je dan aan, klik op de knop hieronder.

Ontvang 50% korting

Voor welk niveau is de BRN workout bij STERK Sports geschikt?

De BRN workout is zo opgebouwd dat iedereen kan meedoen, ongeacht ervaring of conditie. Onze trainers zorgen ervoor dat elke oefening past bij jouw niveau.

BRN voor beginners:

  • Rustige opbouw en duidelijke uitleg

  • Focus op techniek, controle en houding

  • Veilig binnen sporten zonder overbelasting

BRN voor gevorderden:

  • Zwaardere variaties en meer intensiteit

  • Extra spieractivatie en tempo

  • Blijvende progressie en uitdaging

👉 Iedereen traint samen en altijd op zijn of haar eigen niveau.

Wil je starten met de BRN workout in Zoetermeer?
Meld je aan bij STERK Sports en ervaar hoe binnen sporten effectief, veilig en uitdagend kan zijn.

Ontvang 50% korting

Waarom kiezen voor BRN bij STERK Sports?

  • Gecertificeerde BRN-instructeurs

  • Kleine groepen en persoonlijke coaching

  • Professionele indoor trainingsomgeving

  • Motiverende sfeer en zichtbare resultaten

BRN & Zumba Trainer: Manuela

klaar om te dansen!

TEAM

STERK SPORTS

BRN & ZUMBA indoor!

We zijn supertrots dat Manuela ons team komt versterken! Met haar liefde voor dans en jarenlange ervaring in Zumba en groepslessen brengt ze een explosie van energie, plezier en motivatie in elke training. ✨


Vanaf nu worden BRN & ZUMBA met Manuela binnen gegeven in SALSAVENTURA.

Een warme, professionele zaal met een fijne vloer, goed geluid en een gezellige sfeer. De ideale plek om te bewegen, te dansen en helemaal los te gaan.


Waarom jij dit niet wilt missen:

  • 💥 Dansen, zweten en lachen tegelijk

  • 👣 Comfortabele binnen locatie bij SALSAVENTURA

  • 🎶 Energieke muziek + duidelijke begeleiding

  • 💛 Toegankelijk voor elk niveau


Kom de vibe voelen, laat je energie stromen en ga met een grote glimlach de deur uit.

Samen STERK. Samen energie.

Misschien heb je ons gezien in de media

Streekblad of Stadsnieuws Zoetermeer

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5.0 (167)

Google Reviews

Wat vinden onze clubgenoten vanSTERK Sports?

5/5

Heerlijk om te trainen bij Sterk Sports. Ik kom elke les met een glimlach thuis.
Je traint op je eigen niveau en met een leuke groep. Niet twijfelen....aanmelden!

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Marieke Smit

Zoetermeer

5/5

Sinds april lid geworden en heb er nog geen seconden spijt van gehad.
Het zijn super leuke lessen en mede door de verschillende trainers heel afwisselend.
Ook is het met de andere deelnemers altijd gezellig.

Trainers geven goede persoonlijk aandacht, hier ben ik heel blij mee!

Als je fitter wilt worden raad ik het aan om een keer mee te doen, zowel voor beginners als ervaren sporters.

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Su Kiabsanthia

Zoetermeer

5/5

Een hele fijne buitensportschool met enthousiaste trainers die je echt weten te inspireren om alles uit jezelf te halen. De trainingen zijn uitdagend, motiverend en altijd met een glimlach. Een echte aanrader voor iedereen die op een leuke, positieve manier in de gezonde buitenlucht wil sporten

Tarieven BRN Workout

Kies jouw STERK-abonnement

TWEE Jaar Oersterk

25,- 12,50

/mnd

Eerste 7 maanden 50% korting

  • Onbeperkt sporten

  • Alle trainingen, alle niveaus welkom

  • Loopt automatisch door zolang jij dat fijn vindt

Claim mijn korting

Eén Jaar SuperSterk

35,- 17,50

/mnd

Eerste 4 maanden 50% korting

  • Onbeperkt sporten

  • Alle trainingen, alle niveaus welkom

  • Loopt automatisch door zolang jij dat fijn vindt

Claim mijn korting

Eén Maand STERK

45,-

/mnd

Alle lessen inbegrepen

  • Onbeperkt sporten

  • Alle trainingen, alle niveaus welkom

  • Loopt automatisch door zolang jij dat fijn vindt

Aanmelden

Kies jouw STERK-strippenkaart

20 STRIPPENKAART

195,-

/eenmalig

Alle lessen inbegrepen

  • Deze strippenkaart is goed voor 20 trainingen

  • Geen deadline, geen einddatum, jouw strippenkaart is altijd geldig

Aanmelden

10 STRIPPENKAART

120,-

/eenmalig

Alle lessen inbegrepen

  • Deze strippenkaart is goed voor 10 trainingen

  • Geen deadline, geen einddatum, jouw strippenkaart is altijd geldig

Aanmelden

5 STRIPPENKAART

75,-

/eenmalig

Alle lessen inbegrepen

  • Deze strippenkaart is goed voor 5 trainingen

  • Geen deadline, geen einddatum, jouw strippenkaart is altijd geldig

Aanmelden

BRN rooster Zoetermeer

De BRN trainingen worden meerdere keren per week gegeven op vaste tijden. Zo kun je altijd een moment kiezen dat past bij jouw agenda. Bekijk het actuele rooster en reserveer je plek.

Klaar om te starten met BRN in Zoetermeer?

Ervaar zelf waarom STERK Sports bekendstaat als de plek voor sport in Zoetermeer. Binnen sporten, groepslessen en resultaat, allemaal in één training.

Onze locatie

ZOETERMEER

Wij zitten waarschijnlijk vlak bij je in de buurt!

Wacht niet tot januari - dit tarief komt niet meer terug

Grijp deze kans voordat hij weg is
17
Dagen
10
Uren
16
Min
23
Sec
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